{"id":894,"date":"2025-01-10T11:07:05","date_gmt":"2025-01-10T15:07:05","guid":{"rendered":"https:\/\/renforth.org\/?p=894"},"modified":"2025-01-10T11:07:05","modified_gmt":"2025-01-10T15:07:05","slug":"healthy-food-choices","status":"publish","type":"post","link":"https:\/\/renforth.org\/?p=894","title":{"rendered":"Healthy Food Choices"},"content":{"rendered":"\n<p>How to stay energized all day while you practice simple strategies\u00a0 to avoid unwanted weight gain &amp; reduce your risk of Diabetes and Heart Disease<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"http:\/\/renforth.org\/wp-content\/uploads\/2025\/01\/Picture1.png\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"667\" src=\"http:\/\/renforth.org\/wp-content\/uploads\/2025\/01\/Picture1.png\" alt=\"\" class=\"wp-image-895\" srcset=\"https:\/\/renforth.org\/wp-content\/uploads\/2025\/01\/Picture1.png 1000w, https:\/\/renforth.org\/wp-content\/uploads\/2025\/01\/Picture1-300x200.png 300w, https:\/\/renforth.org\/wp-content\/uploads\/2025\/01\/Picture1-768x512.png 768w, https:\/\/renforth.org\/wp-content\/uploads\/2025\/01\/Picture1-450x300.png 450w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/a><\/figure>\n\n\n\n<p><br>\u00a0<\/p>\n\n\n\n<p>\u00b7&nbsp;History of the weight gain&nbsp; in Canada<\/p>\n\n\n\n<p>\u00b7&nbsp;Chronic Disease&nbsp; what is it and how does it impact us<\/p>\n\n\n\n<p>\u00b7&nbsp;History of Process Food<\/p>\n\n\n\n<p>\u00b7&nbsp;Sugar, how our body uses&nbsp; and controls its<\/p>\n\n\n\n<p>\u00b7&nbsp;Multiple factors that impact our ability to control&nbsp; unwanted weight<\/p>\n\n\n\n<p><strong>Wednesday January&nbsp; 15th 2:00-4:00<\/strong><\/p>\n\n\n\n<p><strong>1760 Rothesay Road. (St. James the Less Church)<\/strong><\/p>\n\n\n\n<p><strong>No Cost; Refreshments will be available<\/strong><\/p>\n\n\n\n<p><strong>Presented by RN Jennifer Blackwood<\/strong><strong><\/strong><\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>How to stay energized all day while you practice simple strategies\u00a0 to avoid unwanted weight gain &amp; reduce your risk of Diabetes and Heart Disease \u00a0 \u00b7&nbsp;History of the weight gain&nbsp; in Canada \u00b7&nbsp;Chronic Disease&nbsp; what is it and how &hellip; <a href=\"https:\/\/renforth.org\/?p=894\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-894","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/renforth.org\/index.php?rest_route=\/wp\/v2\/posts\/894","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/renforth.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/renforth.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/renforth.org\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/renforth.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=894"}],"version-history":[{"count":1,"href":"https:\/\/renforth.org\/index.php?rest_route=\/wp\/v2\/posts\/894\/revisions"}],"predecessor-version":[{"id":896,"href":"https:\/\/renforth.org\/index.php?rest_route=\/wp\/v2\/posts\/894\/revisions\/896"}],"wp:attachment":[{"href":"https:\/\/renforth.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=894"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/renforth.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=894"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/renforth.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=894"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}